One of the most frustrating things as a gamer is when you become tilted! However, there are some easy tips to follow in order to help you avoid it.

The repetitive nature of esports predisposes gamers to strain or stress injuries just like athletes in traditional sports

For a much needed good night's rest... take a look at some products and services that Adamas recommends to help you get the sleep you need!

We had the opportunity to chat with Darshan directly and ask him how he stays on top of his practice and improvement methodology, and how things have changed since the beginning of the pandemic. Darshan spoke in great lengths to the importance of physical and mental wellness in his own performance, and the steps he takes to maintain such wellness on a day-to-day basis.

I've put together a shortlist of 4 common gaming habits & behaviours that negatively affect your performance (and wellness). Are YOU guilty of any of them?

As a gamer, sitting is one of the things you're going to do all the time. Making sure you sit correctly helps with long term injury prevention.

Energy drinks often get a bad press. However, if used correctly, they can be very useful for performance optimisation.

Hydration is one of the most overlooked areas for performance optimisation as a gamer. Its effect on cognition is far great that you may think.

What, when and how much you eat will play a pivotal role in your gaming performance.

“Sleep while your dead” is a common phrase we’ve all heard. However, for gamers we like to think of it as “sleep, or you’ll be dead”. Its that simple.